As a personal trainer, I help my clients achieve fitness goals, including but not just limited to weight loss, strength training, and even general overall health management. I believe each client has a different fitness level, so as a trainer, I introduce my clients to basic exercises, assisting a second client with a weight loss program and helping another with advanced training goals.

I work with my clients, either in a small group setting or one-on-one, on their fitness goals, which also includes improving their muscular endurance, strengthening their cardiovascular capabilities, and also increasing their physical flexibilities. I also ensure that I create and revise specific workout routines for my clients to achieve weight loss, speed, and even muscle toning. Depending on the case, I help clients with nutrition and health plans, such as recommending a food diary or working with a nutrition expert.

As a personal trainer, I help my clients achieve fitness goals, including but not just limited to weight loss, strength training, and even general overall health management. I believe each client has a different fitness level, so as a trainer, I introduce my clients to basic exercises, assisting a second client with a weight loss program and helping another with advanced training goals.

I work with my clients, either in a small group setting or one-on-one, on their fitness goals, which also includes improving their muscular endurance, strengthening their cardiovascular capabilities, and also increasing their physical flexibilities. I also ensure that I create and revise specific workout routines for my clients to achieve weight loss, speed, and even muscle toning. Depending on the case, I help clients with nutrition and health plans, such as recommending a food diary or working with a nutrition expert.

I help my clients work with a variety of exercise equipment, including machines or free weights, cardio machines like treadmills or stairs masters. I teach and coach my clients through floor work, including toning and stretching.

Anyone can tell you to squat lower or even help count your reps, but I do more with my clients. I offer one on one, individualized sessions to my clients whether you have once worked with a trainer and are looking at getting back into a practical program, or you are totally new to the experience and want to learn proper form along with all the basics involved, let me show you the difference a true fitness professional can make.

All of my training packages are customized to each clients’ needs. I offer the most impacting, personal, and high-quality exercise experiences which occur during my one on one sessions. Starting right from your initial consultation and movement assessment to the moment you finally crush that goal you once thought was impossible, the attention received during your training is unmatched with my services.

Also, my training method is developed with the sole purpose of creating sustained vitality through the application of movement and nutrition. In regards to movement,

Research has shown that those who are most successful in achieving and maintaining their health and fitness goals got help in achieving that success. If you allow me to work with you, I am a nationally certified health and life coach who will customize a fitness plan to meet your individual health needs, budget, and your schedule. I also provide expert guidance for individuals with a variety of needs and goals including weight loss, increasing strength and endurance, toning, reducing stress, sports performance, chronic disease management, and more!

Phoenix Marcón – Founder [PHOENON]