90 Day Transformation


$1,500.00

Whether you want to be skinnier and more healthy, motivated and more productive, or happier and less stressed out, you can have it! The 90 Day Total Transformation provides a proven method for enabling people like you to overcome the things holding you back and embrace the behaviors that will propel you towards the things you want most.

 

As your personal health coach I will use the 90 Day Total Transformation to show you how to bridge the gap between who you are now and the person you want to be. I will outline the steps you need to take. I will teach you how to take them. And I will stay by your side the entire way!

 

You’ll receive the tools and directions you require, the accountability measures you need, and all the encouragement you could hope for.

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Description

90 DAY TOTAL TRANSFORMATION PACKAGE INCLUDES:

 

  • ONE-ON-ONE SESSION EACH WEEK:

During our weekly, one-on-one sessions, we will celebrate your successes and work through any challenges that obstructed your progress during the previous week. Besides coaching you on the next step in the transformation program, your session are personalized to address your specific needs and concerns. We will customize new goals and set accountability measures. We will engage in experiential exercises to bolster your confidence and I will provide you with beneficial resources to help you to reach your goals.

Each week, you will learn more about yourself and discover more of your potential.  You will be enabled with a proven course of action, enlightened with new direction, and empowered with all the tools and encouragement you may need to succeed and unleash that potential!

 

  • SESSION NOTES AND PERSONALIZED ACTION PLAN

After each session, I personally draft a summary of everything we discussed and chart our course of action, listing your goals and detailing the steps you will take in the upcoming week. I will include your accountability measures and provide other helpful directions.

 

  • CUSTOMIZED SELF IMPROVEMENT LIBRARY

Each week, your personalized action plan will also come with numerous materials and resources, such as recipes, workouts, information and guides relevant to what we discussed, that will better equip you to succeed.

 

  • DAILY COLLABORATION WITH TEXT/EMAIL SUPPORT

During your 90 Day Total Transformation, I am available to you all week. We can communicate via text or email to discuss your weekly progress, celebrate your daily victories, fulfill accountability measures, and address any questions, concerns or difficulties you may encounter.

 

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