The following ten tips are the definitive guide to building muscle fast:   Strength Training Weight-training beats everything else for building muscle. Body-weight exercises (calisthenics), gymnastics, and cardiovascular work can all build some muscle for total beginners but not much. This is because increasing resistance is foundational to weight-training and not possible with these other […]


What is Yoga? Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. Other people associate yoga with the realization of inner self-satisfaction. And for some, it is a religion that they believe in and must follow. All of these associations can make it […]



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