What is Yoga? Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. Other people associate yoga with the realization of inner self-satisfaction. And for some, it is a religion that they believe in and must follow. All of these associations can make it […]


Flexibility exercises help the body accomplish wider ranges of motion. The joints, as well as the muscles surrounding them, may deteriorate or enjoy a limited range of movement over time when under-utilized. With exercise and steady training, the joints can become more pliable; and the muscles can strengthen to support these movements. Besides increasing the […]



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