The following ten tips are the definitive guide to building muscle fast:   Strength Training Weight-training beats everything else for building muscle. Body-weight exercises (calisthenics), gymnastics, and cardiovascular work can all build some muscle for total beginners but not much. This is because increasing resistance is foundational to weight-training and not possible with these other […]


The Most Common Types of Yoga There are so many different types of yoga these days, and this can create a problematic situation for beginners. It is best to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals, and health condition. Some of the most common […]



View cart